Wellness Programmes
Whether you're struggling with stress, poor sleep, weight gain, or lack of energy, it’s time to put yourself first. Take the first step toward a healthier, happier you—and start building a life where you feel energized, clear-headed, and in control.
In today’s evolving world of work, wellbeing is no longer a ‘nice-to-have’ - its a strategic priority. When employees feel supported, valued and empowered to care for their mental, emotional and physical health, they show up with greater focus, creativity and resilience.
At Haelan consulting, we partner with organisations to build cultures where people can truly thrive. Whether you’re looking to reduce burnout, increase engagement, or create space for authentic connection, our workplace wellbeing services are designed to meet your people where they are - and support them in going further.
Individual Coaching Programmes
During this journey, we will evaluate your current lifestyle and habits, develop a wellness vision and set SMART goals. You will be provided with the necessary knowledge and resources to identify and support your new choices, lifestyle behaviours and habits. If necessary we will also explore possible barriers and how to overcome these. Follow up communication and support is also available after each session depending on the programme of choice.
Key focus areas include: Self Care, Work life Integration, Men’s Health, Stress & Burnout.
Individual programmes are available over 4, 6 or 8 sessions.
WELLNESS PROGRAMMES
Group Programmes
Our group programs are designed to foster community, support, and shared growth. Whether you’re overcoming stress, building healthier habits, or seeking balance in your busy life, these programs provide a structured, supportive environment where you can connect with like-minded individuals and work toward your goals together.
Some of our programmes are
7 Day Self Care Challenge
Designed to empower participants to reclaim their well-being through intentional self-care practices. This program will focus on balancing energy, improving sleep, mindful breathing, movement, nourishment, and cultivating gratitude.
How to Create a Culture that Supports Workplace Wellbeing
Culture isn’t what’s written on the wall—it’s how we treat each other in the hallway. When wellbeing becomes part of how a team communicates, leads, and works, it transforms engagement, creativity, and retention. The focus is on foundational elements such as psychological safety, boundaries & expectations and compassionate leadership.
Reimagining Engagement for Hybrid and Remote Teams: Practical strategies, mindset shifts, and tools to support engagement in hybrid / remote teams.
Workshops
Employee well-being is crucial for overall productivity. Our wellness programs include workshops, one-on-one coaching, and focused initiatives addressing mental, physical, and emotional health. By prioritising wellness, we empower employees to thrive both personally and professionally.
Some of our workshops are:
Healthy Habits for Busy Professionals
Simple actionable strategies to improve nutrition, energy and daily habits even with a demanding schedule
Burnout Recovery & Resilience A structured path for restoring energy, preventing burnout, and building sustainable habits.
Stronger Minds: Men’s Wellbeing & Resilience at Work Supporting men in the workplace not just with words — but with the tools and conversations that make a difference. Open discussion around stress, burnout and breaking the stigma of the ‘silent struggle’
Creating Calm in your Daily Life
Explore mindfulness techniques and stress management strategies to help you stay calm and centred, even in stressful situations..
Better Sleep for Better Health
Understand how sleep impacts your mental and physical well-being.
Custom Programmes
We understand that every individual and organization has unique wellness goals. Our coaching programs are designed with flexibility in mind and can be customized to align with specific requirements and preferences upon request. Whether you need adjustments in focus areas, scheduling, or delivery format, we work closely with our clients to create a program that best supports their goals and vision for well-being.
All coaching programmes and workshops including individual and group coaching are available online and in person.
e-mail me at olivev@haelanconsulting to book a 30 minute complimentary health consultation or to enquire about our programmes.
